One perimenopause symptom that you really don’t want to get – as if you want to get any of them […]
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15 cheap (or free) ways to make perimenopause easier
The average woman, according to a report from the Female Founders Fund, spends US$2,000 a year on trying to manage […]
Is estrogen deficiency even a thing?
When I was 25, I started drinking eight glasses of water a day. Ever mindful of the latest health news, […]
Perimenopause: What’s helped me psychologically
As Dr Christiane Northrup writes in her book The Wisdom of Menopause, during the perimenopausal hormonal transition our brains, bodies […]
Plant-Based Approach for Menopause Symptoms
A study completed by researchers at the University of Alberta found many reasons why perimenopausal and postmenopausal women have tried […]
The latest on cannabis for menopause relief
It’s going to be interesting, looking back years from now when there is some sort of body of research on […]
Why hot flashes can be like orgasms
I saw an Instagram post once that was a real scroll-stopper. It encouraged women to treat their hot flashes like […]
The latest North American guidance on HRT treatment
In the summer of 2022 we were treated to new guidance from the North American Menopause Society for the use […]
The problem with anti-depressants and perimenopause
The menopause transition is getting more and more press these days, but too often that coverage casually – and, it […]
7 Tried-And-Tested Tools For Perimenopause Panic And Pain
I’d call my 40s a rollercoaster, similar to the kind of ride many women report experiencing in perimenopause. I think […]
